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Hip Impingement for Baseball Players
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Anatomy and Mechanics of the Injury
Hip Impingement Anatomy (6:16)
Hip Impingement Types (12:40)
Mobility Work for the Hip
Rolling out the front of the Hip (3:45)
Rolling out the Side of the Hip (4:10)
Rolling out the back of the Hip (4:16)
Using Heavy Bands to gap the Hip Joint (4:08)
Local Exercises for the Hip
The Prone Heel Squeeze (6:18)
The Single Leg Bridge (3:49)
Side Laying Abduction with External Rotation (3:49)
Supine Hip Flexion Exercise (3:48)
More Rehab Concepts
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Side Laying Abduction with External Rotation
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