Muscular Anatomy 101
Hearts #1 - Squatting
Hearts #2 - Deadlift/ Hip Hinge
-
The Deadlift ... WATCH THIS FIRST (23:51)
-
Baseball Position (0:50)
-
Goodmornings (2:20)
-
Barbell Hip Thruster (3:03)
-
The Stallion (2:33)
-
Lat Band Hip Hinge - Active Loading (3:00)
-
Hip Band Deadlift - Active Loading (2:27)
-
Kettlebell Deadlift (4:05)
-
Romanian Deadlift (RDL) (1:06)
-
Kettlebell Swing (4:14)
Hearts #3 - Lunge
Hearts #4 - Pulling
WHITE CARDS: (Warm-up & Injury Specific Activities)
WHITE CARDS: Hip Rehab & Mobility
-
START HERE
-
MOBILITY: 21 Best Hip Mobility Drills (11:48)
-
MOBILITY: Rope Hip Stretches (7:39)
-
Prone Heel Squeeze (1:15)
-
Side Lying Hip Abduction with ER (1:37)
-
Supine Hip Flexion (1:39)
-
Clamshells (2:20)
-
2 Leg Bridge (1:55)
-
Supine Isometric Hamstring Curl (3:22)
-
Single Leg Bridge (2:10)
-
Hip Circumduction (2:36)
-
Nordic Hamstring (2:39)
WHITE CARDS: Knee Rehab & Mobility
WHITE CARDS: Foot/ Ankle Rehab & Mobility
Clubs: (Frontal Plane/ Side to Side)
Diamonds: (The Rotational Plane)
-
Diagonal Sit (4:31)
-
Rotational Squat (2:16)
-
Rotational Squats - Banded (2:23)
-
Rotational Squats - Handle (2:25)
-
Pallof Press - Anti Rotation (2:12)
-
Around the Clock (SKB) (1:17)
-
Single Leg Romanian Deadlift (SRDL) (Hip Hinges) (4:27)
-
Airplane Progression (Hip Hinges) (6:17)
-
Single Arm Dumbbell Row (2:05)
Spades: Core Exercises
-
INFO - What is Spinal Flexion vs. Extension (2:55)
-
How to breath. (9:37)
-
Lewit Exercise (3:46)
-
Deadbug Progressions (Leg, Arm, Leg/Arm oppo, same side) (3:25)
-
Curl-up, Side Bridge, & Birddog Progressions (10:45)
-
Lazy L Deadhangs (1:23)
-
Rocking Hangs (1:45)
-
Bent-Over Row (2:13)
-
Pallof Press - 1/2 Kneeling - Anti-Flexion (2:55)
