Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Hip Impingement for Baseball Players
Welcome. What to expect
Start Here
Print this
Printable PDF Work Flow
Anatomy and Mechanics of the Injury
Hip Impingement Anatomy (6:16)
Hip Impingement Types (12:40)
Mobility Work for the Hip
Rolling out the front of the Hip (3:45)
Rolling out the Side of the Hip (4:10)
Rolling out the back of the Hip (4:16)
Using Heavy Bands to gap the Hip Joint (4:08)
Local Exercises for the Hip
The Prone Heel Squeeze (6:18)
The Single Leg Bridge (3:49)
Side Laying Abduction with External Rotation (3:49)
Supine Hip Flexion Exercise (3:48)
More Rehab Concepts
What Next
Teach online with
Side Laying Abduction with External Rotation
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
