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Back Pain - Foundational Course
RULES AND DISCLAIMER
Rules of the Course
Understanding the Spine
What is Spinal Flexion vs. Extension (2:55)
Common Terminolgy Podcast
Reps and Sets Podcast
Tolerant Motions Podcast
When is Stretching safe? (4:41)
Core Exercises
How to breath. (Lewit Reference from Squat Video) (9:37)
The McGill Big 3: Curl-up, Side Bridge, & Birddog Progressions (10:45)
Deadbug Progressions (3:25)
Pallof Press - Anti Rotation (2:12)
Warming up
4 Step Healthy Back System (8:42)
Breathing Instructional - Balloon Assisted (7:46)
Wall Bug Instructional (5:04)
Deep Lunge w/ Rotation Instructional
Get up (Low Sweep) Instructional (6:16)
Hip Mobility
21 Best Hip Mobility Drills (11:48)
The Squatting Movement Pattern
How to Squat Video Guide (18:58)
Step #1 in Squatting Well: The Box Squats (2:23)
The Hip Hinging Movement Pattern/ "Deadlift"
How to Deadlift Video Guide (23:51)
Step #1 in Hinging Well: The Baseball Position (0:50)
Step #2 in Hinging Well: Goodmornings (2:20)
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Step #1 in Squatting Well: The Box Squats
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