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Introductory Course for Performance PlaceĀ® Clients
Start Here
Sports Rehab Deck of Cards System (24:05)
What to expect Day 1
Does Treatment Hurt?
What is Active Release? (3:02)
Terminology
Common Terminolgy Podcast
What is 1 RM?
Muscular Anatomy 101
START HERE
Shoulder Anatomy 101 (10:35)
Hip Anatomy 101 (7:42)
Knee Anatomy 101 (11:43)
Ankle Anatomy 101 (8:35)
Thigh Anatomy 101 (5:11)
Foot Anatomy 101 (8:00)
Warm-ups
Why are we warming-up? START HERE
Warm-ups (10:48)
Core Exercises
How to breath... START HERE (9:37)
Lewit Exercise (3:46)
Deadbug Progression (3:25)
Curl-up, Side Bridge, & Birddog Progressions (10:45)
Pallof Press - Anti Rotation (2:12)
Pallof Press Anti-Lateral Flexion (6:38)
Pallof Press Anti- Extension (5:14)
Pallof Press Anti-Flexion (5:14)
Supermans (1:10)
Our Advanced Core Program - Follow Along (17:09)
Only Exercise Videos. No Talking (14:57)
Squatting (Sagittal Plane) Progressions and Varations
Squats... WATCH THIS VIDEO FIRST (18:58)
Isometric Floor Squat (3:37)
Box Squats (2:23)
Sumo Squats (3:12)
Goblet Squat (2:33)
Kettlebell Front Rack Squats (2:48)
Single Rack Kettle Bell Squat (2:14)
Only Exercise Videos. No Talking (2:58)
Squatting (Rotational) Progressions and Varations
Diagonal Sit (4:31)
Rotational Squat (2:16)
Rotational Squats - Banded (2:23)
Rotational Squats - Handle (2:25)
Squatting (Lateral) Progressions and Varations
Lateral Wedging (2:38)
Crossover Squat (4:32)
Deadlift Progressions and Varations
The Deadlift ... WATCH THIS FIRST (23:51)
Baseball Position (0:50)
Goodmornings (2:20)
Barbell Hip Thruster (3:03)
The Stallion (2:33)
Lat Band Hip Hinge (3:00)
Hip Band Deadlift (2:27)
Kettlebell Deadlift (4:05)
Romanian Deadlift (RDL) (1:06)
Kettlebell Swing (4:14)
Nordic Hamstring (2:39)
Only the Exercise Videos. No talking (4:01)
Deadlift (Hip Hinge) - Rotational
Single Leg Romanian Deadlift (SRDL) (4:27)
Airplane Progression (BW to medballs) (6:17)
Lunge Progressions & Variations
Inline 1/2 Kneeling Holds (2:50)
Slider Lunges (3:48)
Step Back Lunges (2:50)
Bulgarian Split Squats (4:16)
Walking Lunges (2:16)
Only the Exercise Videos. No talking (2:25)
Small Knee Bend (Rotational)
Around the Clock SKB (1:17)
Pulling
Deadhangs (1:44)
Lazy L Deadhangs (1:23)
Rocking Hangs (1:45)
Scapular Pull ups (1:37)
Jumping Pull ups (1:56)
Bent-Over Row (2:13)
Only the Exercise Videos. No Talking (1:47)
Carrys
START HERE... Carry Tips and Cues (4:45)
6 Types of Kettlebell Carries (4:20)
Hip Mobility
When is Stretching safe? (4:41)
Rope Hip Stretches + FAQ (7:39)
Rolling the Glute Med
Rolling the Glute Max (1:18)
Rolling the Quad (2:33)
Spiderman Lunge Stretch (0:59)
Pidgeon Hip Stretch (2:08)
21 Best Hip Mobility Drills - DO THESE FIRST (11:48)
Foot/ Ankle Care
START HERE
Short Arch Exercises + FAQ (5:53)
Ankle Band Work (3:00)
Rolling the Calf (1:41)
Rolling the Shin (0:59)
6 Shin Splint Exercise and Stretches
Low Back Pain Rehab Explained
START HERE
What is Spinal Flexion vs. Extension (2:55)
Are you Flexion or Extension Tolerant?
Disc Injury Explained on Paper (6:50)
Shoulder (Local) Exercises
Testing the Shoulder before Rehab... START HERE (4:21)
Internal Rotation (1:44)
External Rotation (2:15)
Full Can (1:46)
Deltoid Lateral Raises (1:13)
Single Arm Dumbbell Rows (2:05)
Serratus Push-up (1:41)
Only Exercise Videos. No Talking (2:05)
Shoulder Stretches/ Mobility
Rolling out the Shoulder Blade (3:49)
Rolling out the Pec Minor (1:26)
Rolling out the the Posterior Capsule (2:13)
Sleeper Stretch (3:21)
Hip (Local)
START HERE
Prone Heel Squeeze (1:15)
Single Leg Bridge (2:10)
Side Lying Hip Abduction with ER (1:37)
Supine Hip Flexion (1:39)
Clamshells (2:20)
2 Leg Bridge (1:55)
Supine Isometric Hamstring Curl (3:22)
Hip Circumduction (2:36)
Knee (Local)
START HERE
5 Starter Exercises for an Acute Knee (5:32)
4 Exercises for Local Knee Mobility (8:36)
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